Regular Offerings

Yoga Foundations

Start an amazing journey. Building safe foundations in postures and more.  Also good if you prefer a slower paced class. Save your spot.

Yoga For You

All-sorts.  Dynamic and strong.  A true multi-level class where you are encouraged to work in a way that suits your needs. Save your spot.

Yoga For You
Level 2

A dynamic and challenging class where you will build strength, stamina and really take your practice to the next level. Save your spot.

Pregnancy Yoga

For pregnancy, birth and beyond.  Holistic, supportive classes suitable for all levels of fitness.  Calming and confidence boosting. Save your spot.

Mummy & Me Yoga

And baby comes too!  Post-natal moves to soothe and restore.  Suitable for all levels of fitness. Friendly and supportive vibe. Save your spot.

Our Schedule

Special Offerings

Gong Sound Bath & Gentle Yoga

Do you want to know the secret to absolute bliss?  Sound Baths are utterly relaxing. They don’t involve physical exertion or mental exercise. You simply lie down on a mat, close your eyes and drift off into a deep meditative state while the gongs are played around you. An hour later, you will feel better than you ever have before. Experience total relaxation for yourself.

Yoga Weekends

Yoga & other joys…a whole weekend of yoga, walks, meditation, deep, deep relaxation, delicious vegetarian food, good company and fresh sea air to blow away the cobwebs.  Regular weekends at Florence House, East Sussex with Sarah Hanks & Susan Smith.  Always a sell out.  Book early!

Guided Relaxations & Birth Preparations

Professional audio recordings created by PracticeYoga to enhance your well-being. Choose from a 60 minute ‘class’ that includes pranayama and savasana suitable for those with some previous yoga experience (not suitable for pregnant students).  Or a 20 minute deepest relaxation yoga nidra for pregnancy and birth (suitable for all from 12 weeks onwards). More recordings in the pipeline…