Classes
All classes are suitable for all levels of experience in yoga. Every class offers a staged approach to the physical practices so everyone can practice together but in a way that is safe and beneficial for their own body. Classes always include breath awareness, physical yoga to build suppleness, strength and stamina and a period of mediation and deep rest.
Public Classes in Blackheath
Yoga for Women's Health
Yoga for Life | Monday Nights
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Brandram Road Community Centre.
Brandram Road,
SE13 5RT.
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5.45-7.15 pm or 7.30-9.00 pm
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Join us at this welcoming friendly class for movement, breathing and resting.
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All levels of yoga experience welcomed. Mats and props provided.
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BOOKING ESSENTIAL
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Yoga for All pricing applies. See here for info.
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Yoga for Women's health | Wednesday Nights
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8.00-9.00 pm on ZOOM LIVE
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A supportive class for women in peri-menopause and menopause in the comfort of your own home. Practices to support you during this time of transition.
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All levels of yoga experience welcomed.
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BOOKING ESSENTIAL
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Yoga for All pricing applies. See here for info.
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One Day Retreats | 2024
Dates to be announced.
10 am - 3 pm
location; Bexley, Kent.
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One day retreats in a rural location just 20 minutes from SE3. Long morning of yoga, followed by lunch and a walk in ancient woodland.
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Private Yoga Classes
If you are looking for a bespoke option where the session can be tailored to your individual needs I offer private session either in my home studio or the comfort of your own home.
Contact me for availability and pricing.
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